Alignment is a Felt Sense with Emily Jones

Summer Series: Fridays 9:30-11:30am

July 10, 17, 24, 31 & August 14

Drop-in sliding scale $15-$30

In this class we will practice alignment as a dynamic process of sensing into ourselves, being present to our environment, and cultivating capacity to shift, as needed, to attend to our own physicality, energy and emotional states. Alignment describes relationships, it is self determined, from within, rather than imposed externally. In each class I will offer theory, choreography and improvisation scores to try on. This class is inspired by the Axis Syllabus, and will include concepts from anatomy, biomechanics and physics. Movement motifs will include rolling, crawling, spiraling and traversing through space. This class is open to all levels. Reach out with any questions: ejones248@gmail.com

Graphic by Hannah Krafcik