AEROBI-TEASE / MUSCLE-COURAGE
with Allie Hankins & Sarah O'Rourke
Saturday, February 10th
12:30-1:30 pm // Suggested donation $10-20
Sign up HERE
FLOCK Dance Center

Sarah O'Rourke and Allie Hankins join forces to bring you a high energy class to build strength and break a sweat! AEROBI-TEASE / MUSCLE-COURAGE combines the circuit training of Sarah's Muscle Tease, and the aerobic dance of Allie's AEROBICOURAGE. 
Muscle Tease is an inclusive and body-positive group fitness class where participants are encouraged to move in ways that work for their bodies. In this class, we focus on building strength, and harnessing our power so that we can move through the world feeling strong and connected! Modifications for all exercises are provided and encouraged. AEROBICOURAGE classes are for all levels of experience and will combine dance aerobics with your favorite sweaty dance party! We will breathe, vocalize, bounce, sweat, push, rest, DANCE, and work individually and as a group in actions that help us access the pleasure of effort. 

Saturday, January 27th
12:30-1:30 pm
Suggested donation $10-20
Sign up HERE