NOTE: CANCELLED

Saturday April 4th

$20-30 Suggested / Pay what you can

Link to Register: https://docs.google.com/forms/d/e/1FAIpQLSd7F1Wg1ezjZyIfMFbCiXQ9pXsVXQZNNhBFhjBh_rOTCwCQkg/viewform?usp=header

Floorwork is learning to move into, across, and out of the floor with ease, intention, & clarity. Class will be a 2 hr container for us to explore foundational tools and pathways that allow us to get comfortable navigating the ground. Expect to try on new coordinations/connections in your body, cultivate strength/endurance (shoulders & wrists especially), and experiment a bit with qualities to help you "dance" your movements. *Long sleeves, pants, and kneepads are encouraged.