Beginning Floorwork w/ Kenny Frechette
Saturday March 7th, 2-4pm
$20-30 Suggested / Pay what you can
Floorwork is learning to move into, across, and out of the floor with ease, intention, & clarity. Class will be a 2 hr container for us to explore foundational tools and pathways that allow us to get comfortable navigating the ground. Expect to try on new coordinations/connections in your body, cultivate strength/endurance (shoulders & wrists especially), and experiment a bit with qualities to help you "dance" your movements. *Long sleeves, pants, and kneepads are encouraged*
Link to Register: